Why it works: “A leg press machine will best simulate a general squat movement,” says Stonehouse. “It works the hips, quads, and hamstrings. You’ll also get some core strengthening , too.” ...

The new RITFIT GAZELLE PRO Leg Press and Hack Squat Machine not only upgrades the BLP01 Leg Press but also solves the pain points of the same type of home Hack Leg Press Machine on the market to a ...

Hack Squat Machine: 4 sets of 10-12 reps (Here we focus on the quads). Experiment with foot positioning. Romanian Deadlift with Dumbbells or Barbell: 3 sets of 10-12 reps (For hamstrings and glutes).

STRONG AND DURABLE FRAME: Constructed from premium quality 16-gauge steel tubing, this leg press hack squat machine is built to withstand heavy weights and intense workouts.