Get your miles in with ease, thanks to 11 percent off on Peloton’s top-rated Original Bike ahead of Amazon Prime Day 2025.

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can ...

If you've ever embarked on a diet, you might remember the realization that dieting alone isn’t the magic solution to shedding pounds. It takes more than just cutting calories-it's about movement too.

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

"Our focus is always on delivering a better outcome," says Will Ostrander, senior product manager for cardio consoles. "That ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips ...

Life Fitness Connect System Elevates Member Experience and Facility Management with Advanced Digital Solutions ROSEMONT, Ill., June 26, 2025 /PRNewswire/ -- Life Fitness / Hammer Strength, the ...

Life Time fitness center in Palm Beach Gardens is reviewing its locker room policy after the state attorney general threatened legal action for allowing transgender women in the ladies' locker room.

Life Time Arden, a luxury country club near Sacramento, opens soon with pools, sports courts, fitness areas, and family-friendly amenities.

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, Fitbit, Garmin, Oura, Suunto, Ultrahuman, Withings, and Whoop devices ...

Florida’s top law enforcement official is threatening a Palm Beach Co. fitness facility with "swift legal action" after a complaint over its locker room policy.