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Yup, it’s that time of year. Holidays, pumpkin spice lattes, gift-buying, and everyone’s favorite of all: The annual, super-mega-blowout sales of Black Friday/Cyber Monday, started on November 24, and ...
Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...
The new year will be here before we know it which means it’s time to update our resolutions. After the ball drops, many New Year’s resolutions involve dropping a few pounds and getting back in shape ...