Whether you tend to dehydrate easily or you have a hydration-zapping medical condition like kidney stones or diabetes, the struggle to retain fluids can be daunting. Quick fixes often come with ...

Electrolyte powders like Liquid IV can give your body a necessary hydration boost when you’re doing strenuous exercise, spending hours outdoors or in situations where H20 alone doesn’t cut it. Right ...

According to Healthine’s dietitian and certified physical trainer, Liquid I.V. electrolyte powders can be an effective way to replenish lost electrolytes. They also taste good. Share on Pinterest ...

Wellness often calls for an inside-out approach—ample sleep and a nutrient-dense diet, for example—so it’s little surprise that Liquid I.V. electrolyte mixes have become a staple among those taking a ...

Trendy hydration supplements have been a booming market over the last decade, with Liquid I.V. being one of them. Backed by ...

I swapped my usual pre-workout for Liquid IV and reaped all the energy benefits without the pre-workout jitters. Our editors independently select these products. Making a purchase through our links ...

The premise is simple enough: adding these supplements to your water will help you rehydrate more quickly during and after a workout. Some brands go further with their promises, claiming that ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Whether you tend to dehydrate easily or you have a hydration-zapping medical condition like kidney stones or diabetes, the struggle to retain fluids can be daunting. Quick fixes often come with ...