Whether you tend to dehydrate easily or you have a hydration-zapping medical condition like kidney stones or diabetes, the struggle to retain fluids can be daunting. Quick fixes often come with ...

Electrolyte powders like Liquid IV can give your body a necessary hydration boost when you’re doing strenuous exercise, spending hours outdoors or in situations where H20 alone doesn’t cut it. Right ...

According to Healthine’s dietitian and certified physical trainer, Liquid I.V. electrolyte powders can be an effective way to replenish lost electrolytes. They also taste good. Share on Pinterest ...

The premise is simple enough: adding these supplements to your water will help you rehydrate more quickly during and after a workout. Some brands go further with their promises, claiming that ...

Trendy hydration supplements have been a booming market over the last decade, with Liquid I.V. being one of them. Backed by ...

Wellness often calls for an inside-out approach—ample sleep and a nutrient-dense diet, for example—so it’s little surprise that Liquid I.V. electrolyte mixes have become a staple among those taking a ...

When I first published this article, it was a straight out review of Nuun vs Liquid IV. However, then I learned about ...

Liquid I.V. is the tiny pouch that packs a punch, having become a go-to hydration tool for fitfluencers and next-day hangovers alike. The popular electrolyte powder is designed to help you refuel.

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Electrolytes are a popular topic when it comes to hydration and wellness. With so many products on the market, like Liquid IV and others, it’s easy to wonder if electrolytes should be part of your ...

Whether you tend to dehydrate easily or you have a hydration-zapping medical condition like kidney stones or diabetes, the struggle to retain fluids can be daunting. Quick fixes often come with ...