Losing weight — even if some pounds are gained back – may help your heart over the long term. Improvements in blood pressure and blood sugar can help delay heart disease or diabetes.

Losing Any Amount of Weight is Good for Your Heart — Even if You Gain Some Back Written by Michelle Pugle on March 28, 2023 — Fact checked by Jill Seladi-Schulman, Ph.D.

The good news: losing even a few pounds (or less!) can have huge benefits for your health. Lose up to 5% of your weight Even losing a few pounds could reduce your risk of cardiovascular disease.

As your cardiologist suggests, losing weight is helpful for heart health. This reader reports that a similar medication, Zepbound (tirzepatide), has been “… a miracle drug.

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