“The keto diet is effective for helping people lose weight, but it’s not effective as a lifetime lifestyle diet,” Stoler explains. There are no studies that examine the long-term effects of going keto ...

Low-carb diets have become increasingly popular among people looking to manage weight, stabilize blood sugar, or simply make healthier food choices. One of the most difficult staples to give up is ...

If you love a loaded sandwich or a crisp slice of toast but you’re watching your carbs, you used to have to choose between your diet and your favorite foods. But these days, there are many options for ...

"The keto diet is effective for helping people lose weight, but it's not effective as a lifetime lifestyle diet," Stoler explains. While there are no studies that examine the long-term effects of ...

Although it can be difficult to maintain long term, we know that low-carb diets can help you lose weight. And there are plenty of low-carb foods that can offer health benefits, regardless of whether ...

If you’ve given up carb-laden baked goods since embracing a paleo or low-carb diet, your taste buds and hard-to-kick craving for homemade bread are going to go wild for this no-grain keto bread recipe ...

Yes, you can see serious results and still eat bread. Everyone you know is losing weight on the ketogenic diet. The keto diet is high in fat (60 to 75 percent of your calories), moderate in protein ...

Americans have a notoriously low-fiber diet. “Most healthy adults should aim for 25 to 38 grams of fiber per day,” says Marisa Moore, M.B.A., R.D.N., L.D., registered dietitian nutritionist. “Research ...