Low-carb diets have become increasingly popular among people looking to manage weight, stabilize blood sugar, or simply make healthier food choices. One of the most difficult staples to give up is ...

If you love a loaded sandwich or a crisp slice of toast but you’re watching your carbs, you used to have to choose between your diet and your favorite foods. But these days, there are many options for ...

Add Yahoo as a preferred source to see more of our stories on Google. “The keto diet is effective for helping people lose weight, but it’s not effective as a lifetime lifestyle diet,” Stoler explains.

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet, your order needs some adjusting. Certain produce items (like beans and ...