Whether it comes from family responsibilities, work pressures, financial worries or personal challenges, taking care of your ...

Chronic stress not only makes you feel overwhelmed but can also deplete key nutrients and mess with hormones. Rachel shares 7 ...

Maybe you’ve heard of “cortisol face,” or “cortisol belly” or read that yoga and meditation can help lower your cortisol levels, but what does that really mean? Cortisol is a hormone made by the ...

As we age, particularly over 40, managing cortisol levels becomes increasingly important for achieving a flatter stomach and overall wellness. Elevated cortisol, a stress hormone, can contribute to ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Cortisol, often called the “stress hormone,” plays a crucial role in the body’s response to stress. Elevated cortisol levels, especially when chronic, can lead to an increase in belly fat as the ...

We have known about cortisol since its discovery in the mid-20th century. However, in the last year or so, this naturally occurring hormone has entered the limelight of social media. Indeed, you can ...

If you’re like most highway drivers, you’ve likely seen a car alongside yours suddenly stray into your lane, causing you to quickly swerve to avoid being hit. In addition to feeling a pounding heart ...

NEW YORK — "Cortisol face" is a trending topic on TikTok — but what is cortisol, exactly? And can it really impact your face shape? Cortisol is a hormone that mainly helps regulate your body's ...

Researchers in Germany have discovered that having lower cortisol levels in the morning—and higher cortisol levels in the evening—is linked to frailty in older individuals. Cortisol levels are ...

Higher levels of cortisol in the third trimester of pregnancy are linked to lower IQ scores in 7-year-old boys, but not their female peers. Meanwhile, higher cortisone levels in urine during pregnancy ...

A paper published in 2021 found that participants who took high levels of omega-3 had lower levels of cortisol when compared to the placebo group. How much of this you can safely eat daily is based on ...