Generally, healthy lifestyle practices that reduce stress are helpful in reducing cortisol levels, like regularly getting ...

Cortisol was discovered in the mid-20th century, but in the last year or so, this naturally occurring hormone has entered the limelight of social media. You can find videos on TikTok discussing ...

What is cortisol, and how is it related to stress? Cortisol is often called the "stress hormone" and is released by the adrenal glands -- part of the hypothalamic-pituitary-adrenal axis, a bodily ...

A recent study published in the National Library of Medicine reveals that holy basil extract significantly reduces cortisol levels, the body's stress ...

The cornerstone of reducing cortisol is guiding the body away from a constant “fight or flight” state and into a calmer “rest ...

Proponents claim the drink – which is made with ingredients including orange juice, coconut water and salt – can lower high cortisol levels and help with “adrenal fatigue”. This, in turn, is supposed ...

Photo-Illustration by Chloe Dowling for TIME (Source Images: Robert Brook—Science Photo Library, Getty Images, Elena Fontana—Getty Images, nito100/Getty Images) Contributor Do you feel overwhelmed by ...

Find out what a PS contributor learned from testing her cortisol levels in real time with the new Eli Health cortisol tests.

A simple haircut may reveal more than just split ends. By testing for the stress hormone cortisol, which is stored in hair, ...

Objectives Shift work disrupts hormonal rhythms, but evidence linking specific shift patterns to cortisol/melatonin ...

We have known about cortisol since its discovery in the mid-20th century. However, in the last year or so, this naturally occurring hormone has entered the limelight of social media. Indeed, you can ...

A paper published in 2021 found that participants who took high levels of omega-3 had lower levels of cortisol when compared to the placebo group. How much of this you can safely eat daily is based on ...