Chronic stress raises heart risk. These six habits have the research to back them.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Green tea, as well as beverages that contain minerals and herbs like magnesium, ginseng, and ashwagandha, may lower cortisol.Kefir, yogurt drinks, ...

From magnesium to ashwagandha, experts break down which nutrients, ingredients, and adaptogens can actually lower your ...

Over the course of two weeks, I tracked my cortisol in the mornings and the evenings. Something the app helpfully points out ...

From the 24/7 news cycle to the latest drama with your BFFs to the constantly "on" feeling from your omnipresent smartphone and other tech, life can feel like a lot. According to the latest Stress in ...

For many, stress is a constant companion, ebbing and flowing depending on your schedule, responsibilities, or mental health. It's important to have strategies on hand that can help you deal with ...

TikTok pundits claim that cortisol is making you glow-down, but here's what actual doctors have to say about it ...

Cortisol is today’s least-loved hormone. In truth, cortisol isn’t actually all bad—it’s essential for helping us stay alert and respond to stress. Of course, if left unchecked, high cortisol levels ...

Cortisol is closely linked to our nervous system. Spending more time in parasympathetic mode (rest and recovery) is essential. Practice mindful breathing: exercises like cardiac coherence or pranayama ...

FACT: Current evidence suggests that flavanol-rich dark chocolate may offer modest heart health benefits, including small ...

For years, researchers have documented health differences between babies born vaginally versus by cesarean section—work that revealed the importance of exposure to the vaginal microbiome during birth.