Medically reviewed by Femi Aremu, PharmD Key Takeaways Supplements including ginseng, vitamin C, L-theanine, and lemon balm ...

Little changes can go a long way.

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Natural teas can be effective allies in reducing cortisol levels, the stress hormone. These infusions help promote calm, ...

As the saying goes, you are what you eat. Tossing and turning at night? Stress-induced breakouts? Imbalanced hormonal cycles? It’s time to consider lowering your cortisol. This pesky stress hormone is ...

Have you ever felt instantly relaxed and happy after cuddling for some time with your lover? Well, this is because cuddling ...

Having too much cortisol in the blood can be damaging to health, particularly if cortisol levels remain high over an extended period. In many cases, the most direct way to lower it is to reduce things ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No matter how much yoga or mindfulness meditation you do, odds are high that stress will find you at some ...

For these dogs, the salivary cortisol samples were taken both before and after the Wesen test. Those that scored higher for ...

Dogs who scored well on the Wesen test, which is used to analyze a dog’s temperament, tended to have lower levels of cortisol ...

Autistic children may be nonverbal or not have the words or other typical communication strategies to clearly explain their ...