I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

Popping the occasional magnesium supplement for better sleep may have once been a habit reserved for niche wellness circles. But we’re now living in the era of Big Sleep, where the promise of a ...

Magnesium supplements are available in many forms, including pills and powder. The benefits of one supplement form vs. another depend on your individual needs and preferences. Magnesium is necessary ...

Magnesium is said to be a natural remedy for a variety of ailments — but is it really necessary to supplement, and if so, how much do you need? Fox News Digital spoke to multiple health experts about ...

Q: I’ve heard that magnesium might be related to fatigue and mood symptoms. Should I start taking supplements? A: The data on taking a magnesium supplement is underwhelming for some of the purported ...

Finding good deals on good quality magnesium supplements may feel like a challenging task. But with the Amazon Prime Day event in full swing, now may be the best time to stock up on your dietary ...

Public health nutritionist with 20+ years at Which? and the NHS delivering evidence-based food and nutrition insights. I've spent many hours reviewing magnesium supplements to uncover the best options ...

Magnesium is an extremely important mineral, that plays a crucial role in many bodily functions. It helps in maintaining healthy muscles, nerves, bones, and blood sugar levels. It also plays a key ...

Getting quality sleep is one of the best ways to maintain your health, but it also happens to be something many Americans have trouble with. Indeed, according to the National Heart, Lung, and Blood ...

The foremost benefit of using magnesium supplements is that they help to relax and contract your muscles. If you struggle with regular muscle pain, cramps, or tension, particularly after a workout or ...