Getting quality sleep is one of the best ways to maintain your health, but it also happens to be something many Americans have trouble with. Indeed, according to the National Heart, Lung, and Blood ...

Magnesium may improve your sleep by helping to calm you, and relieve anxiety and depression. You can eat more whole foods to see how magnesium affects your sleep. Research shows these supplements may ...

Magnesium plays a role in over 300 enzyme reactions in the human body. Magnesium functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.