Magnesium is an important mineral that a person’s body needs in order to function. Some foods high in magnesium include dark leafy greens, seeds, and beans. Others include nuts and dark ...

Magnesium combined with hydroxide or carbonate ions may help neutralize the acid in your stomach. These magnesium-containing products may give you short-term relief from acid reflux symptoms ...

In the world of natural skincare, few ingredients are as amazing as pink Himalayan salt. Known for its unique pink color and ...

magnesium oxide magnesium citrate magnesium chloride Anyone considering taking a supplement should contact a doctor first to ensure the supplement does not interfere with any medications they may ...

Some of it comes from the ocean. It turns out that sea salt brine is a great source of magnesium chloride. To extract the magnesium, water is evaporated to form magnesium chloride anhydrous ...

Medically reviewed by Rachel Lustgarten, M.S., R.D., C.D.N. Also called pepitas, these seeds are perfect for sprinkling onto salads, soups, and baked goods to add crunch and a boost of magnesium.

You won't have to travel very far to sample a medley of authentic Japanese dishes like takoyaki, fried octopus balls served with sauce, Japanese mayonnaise, and bonito flakes ... soybeans or nigari ...

It’s been dubbed the ‘mineral of the moment’, with thousands of social media posts using the hashtag #magnesium since the start of the year. But how important is it for your health?

rather than inorganic salts (magnesium chloride, carbonate, and oxide). 78 However, a common side effect of oral magnesium supplementation is diarrhea, which poses a challenge for oral replacement.

Here’s an easy egg and plantain muffin recipe that’s perfect as a post-fasted cardio breakfast, a recovery-enabling lunch or a healthy snack. It’s packed with protein, magnesium and fibre to ...

Magnesium taurate attenuates progression of hypertension and cardiotoxicity against cadmium chloride-induced hypertensive albino rats. J Tradit Complement Med. 2018;9(2):119-123. doi:10.1016/j.jtcme.