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Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and which one may be best for you.

Magnesium is trending on social media for sleep, stress, and gut health, but the science offers a more nuanced view. While ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like everyone is looking for ways to get better sleep these days, and one popular strategy is ...

Magnesium might not be the trendiest supplement on the shelf, but it’s quietly essential for everything from sleep to stress, and chances are, you’re not getting enough. Magnesium glycinate and ...

Magnesium citrate or magnesium glycinate? An RD explains types of magnesium supplements, including which is best for various health concerns. Low levels, Dowd warns, can be ruinous to your health.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? YOU LIKELY KNOW that magnesium is a mineral. But what exactly does it do for you ...

Pumpkin seeds are a magnesium-rich food, containing 165 milligrams per serving. Leafy greens, nuts, and legumes provide adequate magnesium, too. Incorporating various magnesium-rich foods into your ...

Different types of magnesium supplements carry different reported effects and benefits. For example, some research suggests magnesium taurate may help lower blood pressure, and magnesium citrate may ...

Headaches can indeed be bothersome, metaphorically and literally. They can arise from a number of causes, such as stress, dehydration, and inadequate nutrition. While a vast array of pain relief drugs ...

Magnesium is an essential mineral involved in more than 300 reactions in the body. Most plant-based foods contain magnesium. Still, most Americans do not meet magnesium requirements through food ...

Most people focus on protein, creatine, and pre-workouts—but overlook a key player in performance: magnesium. It’s essential for muscle function, recovery, and energy, yet it’s one of the most ...