Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Various magnesium-based supplements offer different potential health benefits. But if you're trying to get more sleep, one option might be better than the rest.

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Overview: Magnesium supplements are taken to increase magnesium levels. Common side effects include nausea, diarrhea, or stomach cramps. Serious side effects are rare, unless you take too much. It ...

Consider magnesium glycinate supplements if you have a condition that affects your magnesium levels, like diabetes or inflammatory bowel disease (IBD). Alcohol and medication use can affect your ...

We tested a variety of magnesium supplements and found the best for a range of needs. (Natural Rhythm, Pure Encapsulations, NOW) ...

Overall, if you’re looking for a high-quality magnesium glycinate supplement that is easy to take and supports healthy muscle, nerve, and heart functions, NOW Supplements, Magnesium Glycinate ...

If you feel groggy after taking magnesium supplements for sleep, try lowering your dose or switching to a different ...

Magnesium supplements come in various forms, such as magnesium oxide, magnesium citrate, magnesium glycinate, and magnesium chloride. Each form has its unique benefits, and you should choose the ...

Learn about the benefits of taking magnesium glycinate. This article also looks at possible side effects, recommended dietary allowances, and more.

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Magnesium glycinate is a supplement that treats low blood levels of magnesium. It’s been shown to benefit anxiety, bone health, and blood sugar management.