The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Magnesium is a crucial mineral that plays an integral role in numerous bodily functions, including sleep regulation. Known for its calming effects, magnesium helps maintain healthy levels of GABA ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is one of those nutrients our bodies rely on to stay healthy, playing a role in everything from ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Magnesium supports sleep by relaxing muscles and calming the nervous ...

For the everyday athlete, performance isn’t built during training — it’s built during recovery. And nothing is more vital to recovery than quality sleep. One nutrient that often flies under the radar ...

Most people focus on protein, creatine, and pre-workouts—but overlook a key player in performance: magnesium. It’s essential for muscle function, recovery, and energy, yet it’s one of the most ...

Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And while true magnesium deficiency is rare, research shows that as many as 48% of Americans are ...

Magnesium is one of those nutrients our bodies rely on to stay healthy, playing a role in everything from heart health to sleep support to regulating muscle and nerve function. If you’re showing signs ...