Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching ...

It’s simply mag-nificent. A growing number of sleep-deprived social media users are turning to magnesium glycinate — dubbed mag glycinate by cool people on TikTok — for a smoother ride to dreamland.

Magnesium is a crucial mineral that plays an integral role in numerous bodily functions, including sleep regulation. Known for its calming effects, magnesium helps maintain healthy levels of GABA ...

Sleep can be hard to come by sometimes. Stress, a heavy dinner, or that second martini too close to bedtime can all mess with your chances of getting a solid seven hours. Maybe you've already tried ...

DEAR DR. ROACH: Is magnesium glycinate a better alternative to melatonin for insomnia? -- E.B.G. ANSWER: Although I have heard magnesium recommended for insomnia, the data supporting its use are weak, ...

Are you getting enough magnesium? A flip of the coin could probably tell you. Around half of Americans consume less than the ...

Magnesium is said to be a natural remedy for a variety of ailments — but is it really necessary to supplement, and if so, how much do you need? Fox News Digital spoke to multiple health experts about ...

Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: Neurotransmitter balance – Magnesium helps regulate GABA (calming) and ...

Most people focus on protein, creatine, and pre-workouts—but overlook a key player in performance: magnesium. It’s essential for muscle function, recovery, and energy, yet it’s one of the most ...