Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Magnesium L-threonate is a newer form of magnesium that can cross the ...

There’s been a lot of buzz on social media about magnesium L-threonate, especially among people interested in supporting cognitive health (lots of chatter about how it crosses the blood-brain barrier) ...

Taking magnesium L-threonate may have benefits for your cognitive and mental health. Research is limited, but the evidence for these effects is promising. Magnesium L-threonate has shown promise for ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Magnesium threonate may increase magnesium levels in the brain, but strong human evidence is limited Small studies suggest possible benefits for sleep and mental clarity, not dramatic memory gains ...