Medically reviewed by Suzanne Fisher, RD Different forms of magnesium may help with anxiety, constipation, osteoporosis, muscle recovery, sleep, and brain function.You may benefit from taking a ...
Magnesium supports more than 300 body processes, and low magnesium levels may relate to conditions like type 2 diabetes, heart disease, osteoporosis, and migraine. Magnesium citrate, chloride, lactate ...