Shoveling your driveway can turn a snow day into a bummer, so you'll definitely want to work this habit into your life and ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While magnesium supplements have long been studied, sprays may seem more trendy ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Magnesium glycinate helps improve sleep and reduces anxiety.Magnesium citrate relieves constipation by drawing water into the intestines.Both ...