Medically reviewed by Qin Rao, MD Taking magnesium can help relieve constipation.Magnesium citrate is a highly effective laxative that softens stools for short-term constipation relief.Magnesium ...

Your body absorbs certain magnesium supplements more easily. Some types may help support specific health issues. Magnesium is involved in over 300 essential metabolic reactions, including energy ...

A good night's sleep starts with healthy eating habits, certain nutrients, like magnesium, play a key role in helping your ...

Consider magnesium glycinate supplements if you have a condition that affects your magnesium levels, like diabetes or inflammatory bowel disease (IBD). Alcohol and medication use can affect your ...

Magnesium threonate is a form of the essential mineral magnesium. The body requires magnesium for various functions, including protein synthesis, glucose control, and nerve function. Magnesium is ...

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a clearer benefit. Corresponding author, Heather A. Hausenblas, PhD, ...