Magnesium deficiency remains a widespread issue despite the mineral's presence in many foods, particularly during winter ...
Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...
Magnesium is a vital mineral involved in more than 300 enzymatic reactions within the body. It plays an integral role in energy production, muscle and nerve function, DNA synthesis, and maintaining ...
Verywell Health on MSN
Is There Really That Big of a Difference Between Magnesium Glycinate and Citrate?
Magnesium is an essential mineral involved in more than 300 reactions in the body. Most plant-based foods contain magnesium.
Suzanne Fisher, RD, is the founder of SuziFisher.com and WomensCyclingNutrition.com. She has nearly 35 years of experience. Magnesium is a mineral essential to basic human function, particularly for ...
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