Verywell Health on MSN
10 Foods That Are High in Magnesium and Potassium
Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...
Verywell Health on MSN
Is There Really That Big of a Difference Between Magnesium Glycinate and Citrate?
Magnesium is an essential mineral involved in more than 300 reactions in the body. Most plant-based foods contain magnesium.
Suzanne Fisher, RD, is the founder of SuziFisher.com and WomensCyclingNutrition.com. She has nearly 35 years of experience. Magnesium is a mineral essential to basic human function, particularly for ...
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