Magnesium is a vital mineral involved in more than 300 enzymatic reactions within the body. It plays an integral role in energy production, muscle and nerve function, DNA synthesis, and maintaining ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

Magnesium deficiency remains a widespread issue despite the mineral's presence in many foods, particularly during winter months and among individuals with ...