Verywell Health on MSN
10 Foods That Are High in Magnesium and Potassium
Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...
Magnesium deficiency is linked to a higher risk of dementia as it is crucial for brain health, regulating inflammation, and ...
Emerging research shows that inadequate sleep interferes with micronutrient absorption, weakening immunity, brain function ...
Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce sleep ...
Melanie R. McReynolds receives funding from the Howard Hughes Medical Institute Hanna H. Gray Fellows Program Faculty Phase and the Burroughs Welcome Fund PDEP Transition to Faculty. Aging is a ...
Magnesium taurate may help lower blood pressure and improve heart health due to its antioxidant effects. Taking magnesium taurate might relieve anxiety more effectively than other magnesium compounds.
Lipocalin-2 (LCN2) is a multifunctional glycoprotein that plays a pivotal role in both metabolic regulation and inflammatory processes. As an acute-phase protein, LCN2 is secreted by various cell ...
The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results