Magnesium may reduce anxiety symptoms by improving sleep quality, calming the nervous system, improving mood, and decreasing muscle tension. Research suggests that magnesium L-threonate and magnesium ...
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Should you take magnesium to sleep better? Here's what doctors say
Magnesium may help improve sleep by helping your body relax and feel calm. Magnesium citrate, -glycinate, -chloride and ...
Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...
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