The body is incapable of producing its own magnesium, it has to be acquired through either food intake or supplementation. Magnesium deficiency can lead to many diseases. To avoid that, one should be ...
Suzanne Fisher, RD, is the founder of SuziFisher.com and WomensCyclingNutrition.com. She has nearly 35 years of experience. Magnesium is a mineral essential to basic human function, particularly for ...
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