Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce sleep ...

Magnesium taurate may help lower blood pressure and improve heart health due to its antioxidant effects. Taking magnesium taurate might relieve anxiety more effectively than other magnesium compounds.