Verywell Health on MSN

10 Foods That Are High in Magnesium and Potassium

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Are your B vitamins and magnesium getting lost despite a good diet? Check your sleep pattern

Emerging research shows that inadequate sleep interferes with micronutrient absorption, weakening immunity, brain function ...
News Medical

Melatonin vs. Magnesium: Which Works Best for Sleep?

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce sleep ...
Nature

Lipocalin-2 and Its Role in Metabolism and Inflammation

Lipocalin-2 (LCN2) is a multifunctional glycoprotein that plays a pivotal role in both metabolic regulation and inflammatory processes. As an acute-phase protein, LCN2 is secreted by various cell ...
The Conversation

What links aging and disease? A growing body of research says it’s a faulty metabolism

Melanie R. McReynolds receives funding from the Howard Hughes Medical Institute Hanna H. Gray Fellows Program Faculty Phase and the Burroughs Welcome Fund PDEP Transition to Faculty. Aging is a ...