These reactions include protein synthesis, energy metabolism, muscle and nerve function, and blood pressure and blood sugar ...

Magnesium plays a significant role in glucose metabolism, making it an important mineral for diabetes management. Studies suggest that diets high in magnesium can lower the risk of developing type ...

In 1997, the U.S. set recommended daily values for magnesium, with adult women needing 310–320 mg and men 410–420 mg. However, more recent studies using better data from controlled conditions ...

The Methods. The scoping review analysed 20 studies out of 305 identified. These studies focused on magnesium's effects on muscle metabolism and oxidative stress regulation.

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich in magnesium, dietitians say.

Magnesium plays a key role in brain activity, especially in hormones that regulate pathways of depression and anxiety. A 2017 study published in the journal Nutrients found that supplementation with ...

And, since magnesium is essential for creating vitamin D, “supplementation of vitamin D plus magnesium can enhance vitamin D transport, synthesis, and metabolism,” Dai says. Still, it’s ...

If you need help to get a good night’s sleep, consider 10 natural sleep aids, from lavender to magnesium. Also learn about antihistamines, side effects, and more.