Magnesium and potassium are often overlooked in dietary planning, but they are crucial for many of the body’s essential functions. These minerals work together to maintain electrical gradients across ...

Magnesium helps more than 300 processes in the body, while potassium helps balance the fluid inside the cells, maintaining a stable internal environment. Both minerals are crucial for muscle, nerve, ...

For the first time, you might have heard about the chemical name Magnesium in your school’s chemistry book. Magnesium is more than just a chemical name and chemical formula. Our body too requires the ...