You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

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The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Your body doesn’t shout when it’s running low on magnesium. It nudges. Small cramps. A flicker at the eyelid. Sleep that ...

If you often suffer from muscle cramps in your legs or any other part of the body during the night or daytime, then one of the possible causes of the problem is a nutrient deficiency. There are ...

Here’s everything worth knowing about potassium, plus the high-potassium foods worth prioritising in your diet.

Magnesium supports everything from sleep to skin health, and spinach might be the most effortless way to get more of it ...

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