Often referred to as “the miracle mineral” because of its many roles in bodily health, magnesium is essential and necessary for the body to function normally. While food first and a well-balanced diet ...

If you often suffer from muscle cramps in your legs or any other part of the body during the night or daytime, then one of the possible causes of the problem is a nutrient deficiency. There are ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

WOULD you pay as little as 20p per day for improved sleep, better brain health and a boost in energy levels? We all need vital vitamins and minerals to keep the body ticking over, and there’s one ...

Serena Williams has been through a lot of big changes over the past few years. She briefly took a step back from tennis in ...

Have you ever considered that hidden within your daily routine might be the secret to unlocking your brain’s full potential? Beyond the usual suspects like caffeine and energy drinks, there’s an ...

Magnesium supports many important functions in the body, including energy creation, blood sugar control, muscle and nerve ...

As we know, magnesium is crucial for our bodies but US soil lacks magnesium; hence many Americans are not getting enough magnesium and due to this reason they are suffering from mood swings, stress, ...

Whether you're looking to gain muscle, lose weight, or shed fat, these dietitian-reviewed pre-workout supplements fit the ...

A magnesium deficiency can spell serious trouble for your body, as the mineral plays a role in numerous crucial body functions. Don't ignore these symptoms.