Taking a magnesium + potassium supplement would be a better bet than magnesium alone when dealing with leg cramps. How to know if you aren’t getting enough magnesium?

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

There are few compounds that are as relevant to our health. The mineral is present in green leafy vegetables, nuts, cocoa, ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.

Additionally, individuals should take a magnesium supplement at least 4 to 6 hours before taking tetracycline or quinolone antibiotics or at least 2 hours afterward.

Whether it’s better sleep, stress relief or improved energy, the best magnesium supplement can offer a number of benefits. Magnesium is an important mineral that our bodies need to carry out the ...

Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.

Potassium is important for your muscle function, ... Magnesium. You need magnesium ... and legumes. Talk to your doctor if you want to start a magnesium supplement. Taking too much can cause diarrhea.

Often referred to as “the miracle mineral” because of its many roles in bodily health, magnesium is essential and necessary for the body to function normally. Over-processing of food and ...

The keto diet can make it hard to get electrolytes like potassium, magnesium, and sodium. As a result, you may need to take supplements while on keto to ensure adequate nutrition.