A single serving of almonds delivers solid magnesium, but athletes and wellness-focused eaters may want to look beyond nuts ...
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5 magnesium-packed foods that naturally combat fatigue, experts say
Feeling drained lately? That afternoon slump hitting harder than usual?Here's the thing: it might not be your busy schedule ...
Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...
You know how important it is to get the recommended daily amount of nutritional superstars like fiber and calcium. But don't forget about nutrients like magnesium that may not be top of mind.
A magnesium deficiency could be the reason you're reaching for chocolate bars for PMS every month. A nutritionist explains the healthy foods that can help. Painful PMS symptoms—headaches, cramps, and ...
Of all the minerals we need, magnesium just may be the one with the longest job description. It’s required in more than 300 processes in the body, including nerve function, blood pressure regulation, ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
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