Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Magnesium supports sleep, muscle recovery, energy, and ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Of all the minerals we need, magnesium just may be the one with the longest job description. It’s required in more than 300 processes in the body, including nerve function, blood pressure regulation, ...

Feeling drained lately? That afternoon slump hitting harder than usual?Here's the thing: it might not be your busy schedule ...

A magnesium deficiency could be the reason you're reaching for chocolate bars for PMS every month. A nutritionist explains the healthy foods that can help. Painful PMS symptoms—headaches, cramps, and ...

Magnesium and potassium are two important minerals that play a big role in regulating your blood pressure. But how much of each do you really need for optimal health benefits? According to the Office ...

These days, with emerging studies on its health benefits, one might wonder what can’t magnesium do for us? From lowering type 2 diabetes risk and blood pressure levels to preventing cardiovascular ...

Nearly half of American adults have high blood pressure, also known as hypertension. We’re often told to avoid sodium, yet many foods are naturally rich in blood pressure–lowering nutrients. Potassium ...

That twinge in your back. The unexplained hip pain. The slight shrinking in height you’ve noticed lately. Your body is sending signals that your skeleton might be losing the battle against time. After ...