Although magnesium is in many foods, research suggests that about half of Americans don't consume enough of it in their diet. In other words, you may be unknowingly magnesium-deficient, which could be ...

Magnesium-rich foods like seeds, nuts, and leafy greens may help support sleep and reduce stress. These foods also contain tryptophan, omega-3s, and other mood-boosting nutrients. Eating a variety of ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Certain powerhouse foods may support sleep, mood, digestion and bone health in midlife. One of them is chocolate.

Magnesium is that unsung hero we don’t always talk about, but our bodies really depend on. We’re talking about a mineral that’s involved in over 300 bodily processes, think nerve function, muscle ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

What you eat may play a role in supporting brain health and cognitive function. Gastroenterologist Dr Saurabh Sethi has ...

Magnesium plays a key role in sleep and stress regulation. Eating more magnesium-rich foods may help you feel calmer and support better sleep over time. Pumpkin seeds are one of the richest dietary ...