Here are seven magnesium-rich legumes to help you reach your magnesium goals. Black beans are a versatile legume with plenty ...

These days, with emerging studies on its health benefits, one might wonder what can’t magnesium do for us? From lowering type 2 diabetes risk and blood pressure levels to preventing cardiovascular ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

Nearly half of American adults have high blood pressure, also known as hypertension. We’re often told to avoid sodium, yet many foods are naturally rich in blood pressure–lowering nutrients. Potassium ...

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them against bone-related diseases.

Looking for the best bread for high blood pressure? Dietitians recommend choosing whole-grain, sprouted, rye, multigrain, or whole-grain sourdough breads to help support heart health.

There can be some big-time benefits to taking magnesium supplements. In fact, if you Google the magnesium supplementation, you might even see headlines referring to it as “magic” or “magical.” But ...