Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...
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Foods that truly make you happy, according to experts (and some will surprise you!)
Could the secret to happiness be hiding in your pantry? Experts are revealing how five specific foods—ranging from chocolate ...
Of all the minerals we need, magnesium just may be the one with the longest job description. It’s required in more than 300 processes in the body, including nerve function, blood pressure regulation, ...
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...
Nearly half of American adults have high blood pressure, also known as hypertension. We’re often told to avoid sodium, yet many foods are naturally rich in blood pressure–lowering nutrients. Potassium ...
Discover 5 essential superfoods to boost your immunity during winter, as recommended by top nutritionist Suman Agarwal. Learn ...
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