Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

However, nature provides plenty of delicious, easily available magnesium-rich foods. Here’s a handpicked list of 10 healthy food sources you should absolutely include in your meals (Image: Canva) ...

Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

These veggie-friendly sources of protein (think chickpeas and lentils) fall into the category of foods essential for ...

So it’s hot now. Hot and humid. Makes me grateful for air conditioning. Whether you enjoy the heat or not, there are foods ...

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...

Discover the four powerful foods that can help lower blood pressure naturally, as recommended by leading cardiologist Dr.