Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich in magnesium, dietitians say.

When you think about foods that are the best sources of magnesium, beans, nuts and seeds might come to mind. But don’t forget about their sweet and tangy plant friends — plenty of fruits are also ...

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, ...

These days, with emerging studies on its health benefits, one might wonder what can’t magnesium do for us? From lowering type 2 diabetes risk and blood pressure levels to preventing cardiovascular ...

As people age, their bones naturally weaken, creating a higher risk of fractures and other injuries. This condition, often referred to as osteoporosis, occurs more frequently and earlier in women due ...

These foods can act as "brain fuel," slowing down age-related decline and keeping the mind sharper for longer. Below we list some must haves for stronger brain.

If you frequently deal with headaches, you may want to take a closer look at what's in your pantry. Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So ...