Although magnesium is in many foods, research suggests that about half of Americans don't consume enough of it in their diet. In other words, you may be unknowingly magnesium-deficient, which could be ...

Magnesium-rich foods like seeds, nuts, and leafy greens may help support sleep and reduce stress. These foods also contain tryptophan, omega-3s, and other mood-boosting nutrients. Eating a variety of ...

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Magnesium is vitally important for biological function and optimal health. It’s the fourth most abundant mineral in your body, and researchers have detected more than 3,750 magnesium-binding sites on ...

Magnesium is an essential mineral that plays several key roles in human health, including by supporting heart health. We can obtain magnesium from food sources, such as legumes, nuts, and seeds, and ...