Let's be real, fatigue has become an everyday struggle for so many people. You might be hitting the gym regularly, sleeping your recommended hours, yet still dragging yourself through the afternoon.

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Magnesium supports sleep, muscle recovery, energy, and ...

Anyone who’s ever sat through a middle school health class probably knows calcium is necessary for building strong bones and teeth. But what you probably don’t know is that it’s not the only mineral ...

Fruits high in magnesium, like prickly pear and jackfruit, support nerve function and blood pressure. They cover a ...

Of all the minerals we need, magnesium just may be the one with the longest job description. It’s required in more than 300 processes in the body, including nerve function, blood pressure regulation, ...

You know how important it is to get the recommended daily amount of nutritional superstars like fiber and calcium. But don't forget about nutrients like magnesium that may not be top of mind.

These days, with emerging studies on its health benefits, one might wonder what can’t magnesium do for us? From lowering type 2 diabetes risk and blood pressure levels to preventing cardiovascular ...