Medically reviewed by Elizabeth Barnes, RDN Magnesium is key for maintaining your muscle and nerve function, blood sugar ...

Pumpkin seeds, sesame seeds, Brazil nuts, and almonds are among the top foods for boosting magnesium intake while supporting ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Magnesium is that unsung hero we don’t always talk about, but our bodies really depend on. We’re talking about a mineral that’s involved in over 300 bodily processes, think nerve function, muscle ...

Boost your magnesium intake with these healthy foods.

Magnesium is a mineral with a lot on its to-do list. This multitasking nutrient plays a supporting role in everything from bone health to blood pressure regulation, nerve function and even sleep. But ...

It's commonly known that tart cherries and turkey may help with sleep — but what about less obvious foods? Up to 70 million Americans have sleep disorders, according to the National Institutes of ...

Avocado is an interesting type of fruit that's packed with nutrition. The vitamin E content of avos might have you reaching for extra guac, for instance, and that's to say nothing of the bountiful ...

Nearly half of American adults have high blood pressure, also known as hypertension. Many foods are naturally rich in blood ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...