Why it matters: Magnesium supports over 300 body processes, including nerve function, blood pressure regulation, and bone health. Daily needs: Most adults require 310–420 mg daily, but many fall short ...

Although magnesium is in many foods, research suggests that about half of Americans don't consume enough of it in their diet. In other words, you may be unknowingly magnesium-deficient, which could be ...

Anyone who’s ever sat through a middle school health class probably knows calcium is necessary for building strong bones and teeth. But what you probably don’t know is that it’s not the only mineral ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Magnesium is that unsung hero we don’t always talk about, but our bodies really depend on. We’re talking about a mineral that’s involved in over 300 bodily processes, think nerve function, muscle ...

Magnesium supplements may help in some cases, but dietary sources like lentils are best, experts argue. Image credit: Nataša Mandić/Stocksy Magnesium is an essential mineral that we typically obtain ...

Of all the minerals we need, magnesium just may be the one with the longest job description. It’s required in more than 300 processes in the body, including nerve function, blood pressure regulation, ...