Although magnesium is in many foods, research suggests that about half of Americans don't consume enough of it in their diet. In other words, you may be unknowingly magnesium-deficient, which could be ...

Magnesium is vitally important for biological function and optimal health. It’s the fourth most abundant mineral in your body, and researchers have detected more than 3,750 magnesium-binding sites on ...

Most adults in the United States don't get enough magnesium, which is essential for overall health. You can add spinach and Swiss chard to your diet for some of the richest sources of magnesium. Aim ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Certain powerhouse foods may support sleep, mood, digestion and bone health in midlife. One of them is chocolate.

Avocado is an interesting type of fruit that's packed with nutrition. The vitamin E content of avos might have you reaching for extra guac, for instance, and that's to say nothing of the bountiful ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support ...

Eating vitamin D-rich foods can help improve calcium absorption in the gut and its deposition into bones. Prebiotics and probiotics may also help with calcium absorption by promoting healthy gut ...