New dietary guidelines from the British Dietetic Association say that kiwis — along with rye bread and certain supplements — ...

The scientists called for further research into the effectiveness 12 traditional recommendations for constipation, including prunes, high-fibre diets, fermented foods, caffeine, vitamin C and foods ...

These days, with emerging studies on its health benefits, one might wonder what can’t magnesium do for us? From lowering type 2 diabetes risk and blood pressure levels to preventing cardiovascular ...

Foods that lower blood pressure include whole fruits and vegetables. Foods to avoid include processed, sodium-packed foods ...

You don't need a major overhaul to take care of them. Adding a few nutrient-packed superfoods into your diet can give your ...