There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this ...

However, nature provides plenty of delicious, easily available magnesium-rich foods. Here’s a handpicked list of 10 healthy food sources you should absolutely include in your meals (Image: Canva) ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

These veggie-friendly sources of protein (think chickpeas and lentils) fall into the category of foods essential for ...

So it’s hot now. Hot and humid. Makes me grateful for air conditioning. Whether you enjoy the heat or not, there are foods ...

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...

Most people will tell you to drink more water to stay hydrated. While that's the best way, what do you do if you don't enjoy it? Fortunately, according to an expert, there are hydrating foods full ...