Magnesium might not be the trendiest supplement on the shelf, but it’s quietly essential for everything from sleep to stress, and chances are, you’re not getting enough. Magnesium glycinate and ...

These magnesium-rich snacks on Amazon include cacao nibs, almonds, and dark chocolate to prepare you for a good night's snooze. “Additionally, magnesium can help regulate melatonin production, a ...

We might earn a commission if you make a purchase through one of the links. McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Magnesium is a ...

Medically reviewed by Suzanne Fisher, RD Magnesium citrate may be helpful if you have anxiety, constipation, or ...

Magnesium is having a moment: More people than ever are supplementing with this key mineral, seeking benefits like stress relief and improved heart health, bone health and brain health. But if you've ...