Many people don't get enough magnesium—we break down when a supplement is needed and which ones we recommend Magnesium has been getting a lot of buzz, and the hype is warranted: Nearly half of ...
L-theanine and magnesium can help with stress reduction, relaxation, and sleep quality. Taking them together might improve ...
The best place to start would be at the beginning; what is magnesium, anyway? According to Medical News Today, magnesium can be defined as: “An important mineral, playing a role in over 300 enzyme ...