People on social media recommend taking vitamin D and magnesium together. Here’s why, plus what nutritionists recommend.

These methods include reducing stress and adopting healthier lifestyles. Another option is supplements. Fish oil, potassium, ...

BACKGROUND: Previous studies have evaluated the impact of oral magnesium on blood pressure; however, they used magnesium salts with low bioavailability, had methodological issues, and showed ...

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil In garlic, we find magnesium that ...

Do you suffer from insomnia? Learn how magnesium can not only improve your overall health but also help you achieve a good ...

This mighty little mineral is having a full moment, and if you're taking one, ya gotta know when to get max benefits.

It relaxes our blood vessels, so it helps to lower blood pressure." The best place to get your magnesium fill is through magnesium-rich foods. Though sometimes, it helps to get a boost with ...

Magnesium is an essential mineral required for several critical processes in your body, such as regulating blood pressure and blood sugar, muscle contraction, and nerve function. Although ...

• It is the sodium in salt that contributes to high blood pressure, and it is present in all types of salt including sea salt ...

Dr. Dorwart has a Ph.D. from UC San Diego and is a health journalist interested in mental health, pregnancy, and disability rights. Magnesium taurate is a common dietary supplement. This chemical ...

Magnesium is involved in many aspects of health, including protein production, muscle function and contraction, nerve function, blood sugar control, and blood pressure regulation. Magnesium also ...

Magnesium glycinate and magnesium citrate are two similar sounding but distinct chemical compounds that can have differing effects on the human body when consumed orally. Both may also be effective at ...