For years, Terri Nielson struggled with chronic migraines. The pain was so bad, it made it difficult to do basic daily tasks. She tried fix after fix, but relief felt out of reach until she stumbled ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Explore the science behind magnesium`s importance, dietary sources, signs of deficiency, and whether supplements are hype or ...

Migraines are one of the most common neurological illnesses, affecting more than one billion people worldwide each year. A ...

As a college student, I started having headaches almost daily — nothing relieved the pain. Last year, a nurse practitioner suggested I take B2, aka riboflavin, and magnesium pills daily. Studies have ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Migraines are severe headaches characterized by throbbing pain and sensitivity to light or sound, are estimated to affect 10% of people worldwide. Migraine frequency can vary from person to ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms and twitches. Other symptoms to look out for include low appetite, nausea ...

Magnesium, once overlooked, is now gaining attention for its crucial role in over 300 bodily functions, from heart rhythm to ...

Your body doesn’t shout when it’s running low on magnesium. It nudges. Small cramps. A flicker at the eyelid. Sleep that ...

Though getting a daith piercing has been touted as a natural migraine remedy, there is no science to back it up and you may ...

We may earn commission from links on this page, but we only recommend products we love. Promise. At this point, you've probably been hearing so much about magnesium, aka that essential mineral that ...