For years, Terri Nielson struggled with chronic migraines. The pain was so bad, it made it difficult to do basic daily tasks. She tried fix after fix, but relief felt out of reach until she stumbled ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Migraines are one of the most common neurological illnesses, affecting more than one billion people worldwide each year. A ...

As a college student, I started having headaches almost daily — nothing relieved the pain. Last year, a nurse practitioner suggested I take B2, aka riboflavin, and magnesium pills daily. Studies have ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Migraines are severe headaches characterized by throbbing pain and sensitivity to light or sound, are estimated to affect 10% of people worldwide. Migraine frequency can vary from person to ...

Q: I suffered with migraines for over 20 years and also had chronic constipation. A friend gave me an article linking low magnesium levels with migraine. I began to supplement with 400 milligrams per ...

Magnesium deficiency, also called hypomagnesemia, is common worldwide and often underdiagnosed. Doctors warn that early signs ...

Most Americans are walking around with a significant deficiency that affects everything from sleep quality to muscle function, and they don’t even realize it. Despite being essential for hundreds of ...

Magnesium supplements are not new, but they have become extremely popular on social media for a host of supposed benefits. On TikTok, many people swear by taking magnesium pills to help with sleep, ...