There’s a reason why everyone is talking about magnesium. The nutrient can support essentially every aspect of health. Dealing with sore muscles? Having trouble falling asleep? Feeling anxious lately?

Summer can be especially difficult for those struggling with migraines. Dr Sader shares 5 types of magnesium formulations to manage pain.

Share on Pinterest Magnesium supplements may help in some cases, but dietary sources like lentils are best, experts argue. Image credit: Nataša Mandić/Stocksy Magnesium is an essential mineral that ...