More studies are needed but accumulating research suggests that magnesium is a reasonable alternative or complementary therapy for migraine management.

For years, Terri Nielson struggled with chronic migraines. The pain was so bad, it made it difficult to do basic daily tasks. She tried fix after fix, but relief felt out of reach until she stumbled ...

Migraines are one of the most common neurological illnesses, affecting more than one billion people worldwide each year. A ...

Magnesium has benefits for bone, muscle, and nerve function. Supplemental magnesium can also be helpful for sleep, anxiety, and depression.

If you have a headache, chances are you reach for an over-the-counter pain reliever to make your head feel better. Sometimes, ...

Migraines are severe headaches characterized by throbbing pain and sensitivity to light or sound, are estimated to affect 10% of people worldwide. Migraine frequency can vary from person to ...

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the right delivery method for you.

With so many types of magnesium to choose from, how do you know which is best for you? Here’s what experts have to say. There are plenty of reasons to consider taking a magnesium supplement, given its ...

If a pain reliever isn't cutting it, you may want to reach inside your fridge next time you have a headache. Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy ...

Most Americans are walking around with a significant deficiency that affects everything from sleep quality to muscle function, and they don’t even realize it. Despite being essential for hundreds of ...

Migraine sufferers often find bananas and avocados trigger their headaches. These fruits contain tyramine, a compound that ...