More studies are needed but accumulating research suggests that magnesium is a reasonable alternative or complementary therapy for migraine management.

Do magnesium supplements really work for blood pressure, mood, migraines, and more? Learn why and when you may need additional magnesium.

For years, Terri Nielson struggled with chronic migraines. The pain was so bad, it made it difficult to do basic daily tasks. She tried fix after fix, but relief felt out of reach until she stumbled ...

Magnesium may prevent migraines by blocking pain signals and decreasing brain signals that lead to aura. The starting dose for magnesium is 400 milligrams daily, but consult a doctor before you take ...

If you have a headache, chances are you reach for an over-the-counter pain reliever to make your head feel better. Sometimes, ...

Migraines are severe headaches characterized by throbbing pain and sensitivity to light or sound, are estimated to affect 10% of people worldwide. Migraine frequency can vary from person to ...

Migraines affect many people globally. Scientists are exploring how nutrient deficiencies, like low Vitamin D, Magnesium, Riboflavin, and Coenzyme Q10 ...

Several factors can trigger headaches, including certain foods and nutritional deficiencies. Magnesium is an essential nutrient that supports many processes in the body, such as muscle and nerve ...

With so many types of magnesium to choose from, how do you know which is best for you? Here’s what experts have to say. There are plenty of reasons to consider taking a magnesium supplement, given its ...

Most Americans are walking around with a significant deficiency that affects everything from sleep quality to muscle function, and they don’t even realize it. Despite being essential for hundreds of ...

Wondering if ashwagandha or magnesium will help you get a good night’s sleep? We tapped experts to explain how these ...