For years, Terri Nielson struggled with chronic migraines. The pain was so bad, it made it difficult to do basic daily tasks. She tried fix after fix, but relief felt out of reach until she stumbled ...

As a college student, I started having headaches almost daily — nothing relieved the pain. Last year, a nurse practitioner suggested I take B2, aka riboflavin, and magnesium pills daily. Studies have ...

Migraines are severe headaches characterized by throbbing pain and sensitivity to light or sound, are estimated to affect 10% of people worldwide. Migraine frequency can vary from person to ...

Magnesium glycinate can cause mild digestive side effects like diarrhea, gas, and bloating, but these tend to be gentler ...

Q: I suffered with migraines for over 20 years and also had chronic constipation. A friend gave me an article linking low magnesium levels with migraine. I began to supplement with 400 milligrams per ...

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Most Americans are walking around with a significant deficiency that affects everything from sleep quality to muscle function, and they don’t even realize it. Despite being essential for hundreds of ...

We may earn commission from links on this page, but we only recommend products we love. Promise. At this point, you've probably been hearing so much about magnesium, aka that essential mineral that ...

Magnesium supplements are not new, but they have become extremely popular on social media for a host of supposed benefits. On TikTok, many people swear by taking magnesium pills to help with sleep, ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...