It's another one of those nights. You lay in bed, frustration rising because no matter what you do, you can’t sleep. Your sound machine is going, your leg is kicked out from under the comforter to ...

Therm-a-Rest NeoAir XLite NXT, Sea-to-Summit Pursuit Plus, and Mountain Equipment Aerostat Down 7.0 are among the best sleeping pads of 2025. I put 14 sleeping pads to the test to find the best ...

While powerful magnetic stimulation of the frontal lobe of the brain can alleviate symptoms of depression, those receiving the treatment did not report effects on sleep or arousal commonly seen with ...

Most backpackers choose an inflatable sleeping pad as the base of their sleep system. It makes sense; they’re the most comfortable option. But don’t overlook the closed-cell foam pad so quickly. They ...

Sleeping pads have come a long way since the ’70s, when the first self-inflating apparatus provided a more comfortable and lighter alternative to heavy foam mats. Just like tents, sleeping bags, ...