Med balls can be a great implement for training indoors (if your gym has enough space to throw them), and they're even more useful outdoors, where you'll have more room to really let fly.

When personal trainer Jordan Holland opened up his new Xplore CrossFit gym near Pioneer Square, he made sure to stock three different kinds of medicine balls -- and plenty of them. One ball is ...

When it comes to medicine balls, there’s not much to dislike about the REP Fitness medicine ball, which is one of MH’s favorites and our overall winner.This ball checks off every box in what ...

Go Fit Med Balls: These balls have a hard shell with a pebbly grip for no-slip movements, with a training manual included ($30 to $60). They're not good for throwing or slamming because they bounce.

This 27-minute workout consists of three rounds of eight exercises using a med ball that bounces. Push-ups, single-leg three-point squats, squat passes, and ball slams are just some of the moves ...

Here are the best medicine balls, according to trainers. When you want to build strength and blow off steam, reaching for a medicine ball is the move. Skip to main content ...

If you’re looking for the best medicine balls, ... Rogue gives you a wide variety of weight options, and the med balls are double-stitched for extra durability. 5. Cando Firm Medicine Ball.

You know the one I’m talking about—where the medicine balls all just sort of hang out together until, once in a blue moon, some adventurous soul comes over and takes one out for a test drive.

3-4 Rounds: 8 x med ball throws against the wall; sitting w/ a lunge at the end of each throw. 2 x 50s on 1:00 as: #1: fins breaststroke w/ body dolphin #2: fins breaststroke w/ fast flutter kicks ...

In a building at Brooks on San Antonio’s South Side, you will find battle ropes, steel maces, steel clubs, sand bags and ballistic med balls. It’s not a medieval castle under siege, though. It ...