There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

Your body absorbs certain magnesium supplements more easily. Some types may help support specific health issues. Magnesium is involved in over 300 essential metabolic reactions, including energy ...

Magnesium is an essential mineral that plays a crucial role in many bodily functions, including muscle and nerve function, ...

Higher urinary magnesium loss, as indicated by an elevated magnesium depletion score (MDS), may be an independent risk factor for metabolic syndrome in US adults. "It is possible to prevent and reduce ...

Magnesium is an essential mineral found in leafy greens, spinach, and whole grains that helps regulate blood sugar and blood pressure, and supports healthy muscle and nerve function. A recent study ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. The mineral is important for sleep, brain health, ...