Medically reviewed by Melissa Nieves, LND Calcium is an essential nutrient commonly found in dairy products, canned fish, leafy green vegetables, fortified foods, and other dietary sources. It is also ...

The Best Time to Take Calcium Supplements for Maximum Absorption, According to Dietitians Should you dole out your dose at breakfast or later in the day? Here’s what you need to know.

Discover the best multivitamins of 2025 as recommended by experts. Find top picks from brands like Ritual, Smarty Pants, and Nature Made.

Shop the best men's multivitamins, as recommended by registered dietitians and men's health experts. These nutritional supplements include tablet, gummies, organic and vegan options.

Most supplements sold are either calcium carbonate or calcium citrate, and either one is reasonable.

Key Points There is no one best time to take a multivitamin. The best time to take your multi is when you'll remember to take it consistently. You should take your multi with a fat source to ...

Each day, one third of American adults take a multivitamin. Learn more about the nutrients supplements provide and how to choose the one that's best for your body.

Health Benefits Magnesium citrate is a good source of magnesium ions that are needed throughout the body. Magnesium is needed in every tissue in the body. It works with nucleic acids to produce ...

Even the healthiest diet can lack the appropriate amount of vitamins. We highlight the most powerful vitamins to keep you healthier.

Calcium is important for bone health and other body functions. Learn how much you need, what foods contain the most calcium, and the pros and cons of supplements.