Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you step foot in the gym as a beginner, it can be difficult to know ...

In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Science says otherwise. A 2021 review revealed that young adults can ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...