Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product designed to ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Our top dumbbells come from BowFlex, Rogue, and NordicTrack. See what other dumbbells we’ve racked up for optimal gains at home. Getting a few integral exercise pieces, like the right dumbbell set, ...

The Expert: From running track to city paths to trails, it seems like I’ve been running my whole life. As I’ve aged, I’ve become more and more aware of the value of cross-training and hitting the gym ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you don't have a gym membership or want the convenience of strength training at home, investing in a ...

Starting your fitness journey doesn’t have to be intense or intimidating. With just a pair of 2kg dumbbells, you can begin building strength, muscle tone and staying active right at home. These ...