However, there is a particular style of walking getting much attention – known as Nordic walking. According to health experts, it can help improve your heart health immensely.

Nordic walking involves using poles to create a challenging workout that studies show can benefit heart health. Here's how to add it to your routine. IE 11 is not supported.

That's why the Nordic walking technique is great, as it takes all the benefits of normal walking, and turns the intensity up a notch so you can really feel your heart racing.

Nordic walking exercises 80 per cent of your muscles when done properly. ... Are you looking for best cardiovascular exercises to boost your heart health? You should give Nordic pole walking a try.

It’s widely known that walking is great for you. Research shows that walking can cut your risk of heart disease, reduce joint pain and naturally relieve stress.. A study published in the Canadian ...

The Nordic diet is still relatively new, being first published in 2010.This means it’s probably too early to tell if it reduces the risk of chronic diseases. The Mediterranean diet, on the other ...