However, there is a particular style of walking getting much attention – known as Nordic walking. According to health experts, it can help improve your heart health immensely.

Nordic walking involves using poles to create a challenging workout that studies show can benefit heart health. Here's how to add it to your routine. IE 11 is not supported.

That's why the Nordic walking technique is great, as it takes all the benefits of normal walking, and turns the intensity up a notch so you can really feel your heart racing.

It’s widely known that walking is great for you. Research shows that walking can cut your risk of heart disease, reduce joint pain and naturally relieve stress.. A study published in the Canadian ...

Playing golf may be just as good – or better – than Nordic walking for older people, a small study suggests.. Nordic walking involves using a specific technique which uses the power of the ...

Nordic walking, done at a brisk pace using specially designed poles that maintain good posture, has many health benefits. A Singaporean couple talk about how it has helped them.

Nordic walking is a walk that uses walking poles for a strength training and cardio workout. The full-body workout also boosts heart health.