‌ Psyllium powder, ‌ which is ground psyllium husk. It has a fine, powdery texture that's easy to drink when mixed with water, so it's what Dr. LeBrett and Hadley both recommend for first-timers.

“Psyllium husk is now gaining popularity as the ‘poor man’s Ozempic,’” family medicine physician Enaka Yembe, 52, from Louisiana, stamped in the closed captions of a viral TikTok video.

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3-in-1 Psyllium Husk Fiber Supplement This capsule is designed to help you maintain healthy blood sugar levels, lower cholesterol, promote digestion and gut health, and support regular bowel ...