How We Tested Over my years in strength training, I’ve had my hands on a number of hex bars, including a handful listed in this roundup. When looking for a hex bar to utilize in training, I often ...

Olympic weights are not only the standard used for competition lifting, but also the most versatile design, as their diameter fits on standard-weight bars (1-inch diameter).

Investing in an Olympic weight bench requires both money and space. They’re meant for long-term usage, and while they’re durable, they are also pricey. Since your weight bench is at the center ...

Olympic weights are not only the standard used for competition lifting, but also the most versatile design, as their diameter fits on standard-weight bars (1-inch diameter).

Whether you’re looking to build muscle or take a load off your lower back, a hex bar is a crucial addition to any serious gym routine. | Local News from KRQE News 13 in Albuquerque, New Mexico ...

The trap bar deadlift is an essential technique you should know for a balance workout routine. Here's how to pull using the specialized bar with good form.