If you want to switch up your deadlift routine, here are a few reasons why you should transition to a trap bar. The post Why ...

The trap bar deadlift is an essential technique you should know for a balance workout routine. Here's how to pull using the specialized bar with good form.

Olympic weights are not only the standard used for competition lifting, but also the most versatile design, as their diameter fits on standard-weight bars (1-inch diameter).

Top Olympic weight set for the money AMGYM LB Bumper Plates Olympic Weight Plates What you need to know: These AMGYM bumper plates are perfect for rounding your home gym set up and adding more ...

How We Tested Over my years in strength training, I’ve had my hands on a number of hex bars, including a handful listed in this roundup. When looking for a hex bar to utilize in training, I often ...

Olympic weights are not only the standard used for competition lifting, but also the most versatile design, as their diameter fits on standard-weight bars (1-inch diameter).

Whether you’re looking to build muscle or take a load off your lower back, a hex bar is a crucial addition to any serious gym routine. | Local News from KRQE News 13 in Albuquerque, New Mexico ...

Investing in an Olympic weight bench requires both money and space. They’re meant for long-term usage, and while they’re durable, they are also pricey. Since your weight bench is at the center ...

TOKYO (AP) — After 21 years of raising the bar, the first woman ever to compete in weightlifting at the Olympics is still going. Loa Dika Toua of Papua New Guinea was the first athlete to step ...