Omega-3s are said to be good for both your cognitive and heart health, which is why many people consider taking omega-3 supplements like fish oil pills -- especially if they're not getting enough ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Foods that contain fat can help your body absorb omega-3 ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Omega-3 supplements generally have little to no ...