Medically reviewed by Smita Patel, DO Key Takeaways Omega-3 fatty acids benefit brain health and may help in avoiding ...

Only ten percent of us eat the amount of seafood we should (that’s right, 90 percent of us fall short!). We all should be eating at least two servings of seafood, specifically fatty fish, per week ...

Throughout the world, most people have a basic understanding of the importance of Omega-3 fatty acids and the role these acids play in our daily health. Most people realize these fatty acids are ...

Your daily supplements could be changing your behavior, specifically those containing omega-3. Roughly one in 13 American adults takes omega-3-rich fish oil supplements on a semiregular basis, ...

New research has found that intake of omega-3 fatty acids may reduce aggression and violent outbursts. The study found that omega-3 supplements could reduce aggression by 30%. Experts say omega-3 has ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways A new study found that kefir combined with prebiotic fiber, known ...

Certain medications, such as blood thinners, may interact with omega-3 supplements. Learn more about omega-3 interactions here.

Finnish scientists found that eicosapentaenoic acid (EPA) from fish oil impacts each person’s metabolism uniquely.

Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...

EPA- and DHA-rich oils boosted athletes’ omega-3 index and eased exercise strain, but the supplements offered no extra edge in time trial performance. Study: Six weeks of either EPA-rich or DHA-rich ...

As pet owners, we want to provide our furry friends with the best possible care and nutrition. Pupper Omega Supplements are an excellent way to improve your dog's overall health and wellbeing. These ...