Bottom line. Choosing orange juice fortified with calcium or vitamin D, or omega-3 fatty acids, can make sense. But other extra vitamins offer few benefits beyond those of standard OJ. Best of all ...

If you need to boost your intake of vitamin D or are in danger of developing a vitamin D deficiency, add these foods to your ...

Potassium is a mineral that helps generate muscle contraction and a normal heartbeat. Many commercial orange juice varieties are fortified with calcium and vitamin D, but they're generally lower in ...

Vitamin D is hugely important to your health, and I don’t just mean bone health. Humans need vitamin D for immune function, cell growth and repair, and many other things. We get vitamin D from ...

Most calcium plus D tablets have 200 to 400 IU’s of vitamin D each. Milk and D-added Juice. Milk, most soy and rice milk, and some orange juices are fortified with vitamin D. One cup of each contains ...

Vitamin D is found in some calcium supplements; some orange juice products are fortified with vitamin D. If you're somebody who can't drink dairy, getting vitamin-fortified orange juice makes sense.

There are a few foods that contain it naturally, like salmon, sardines, eggs, and shrimp, and there are plenty of foods that are fortified with vitamin D. Look for it in orange juice, milk ...

Start your day with a warm bowl of oatmeal using vitamin D-fortified plant milk. Stir in chia seeds for a healthy serving of ...

We’ve heard in conversation sometimes that orange juice (vitamin C) might be helpful; however, the only randomised controlled trial we’re aware of showed no difference between vitamin D ...

Look for foods that are fortified with calcium and vitamin D. Soy beverages, soy yogurt, orange juice, and some whole-grain cereals may have these added nutrients. Just be sure they do not include ...

ORANGE JUICE AND DAIRY PRODUCTS ARE ALSO GOOD CHOICES ... in late fall and winter due to lack of exposure to the sun. Vitamin D has been used to help treat this.Sister station KOAT and University ...

We’ve heard in conversation sometimes that orange juice (vitamin C) might be helpful; however, the only randomised controlled trial we’re aware of showed no difference between vitamin D ...