If you were to open your medicine cabinet right now, there’s a fair chance that you’d find at least one bottle of vitamins alongside the painkillers, plasters and cough syrup. After all, people are ...

The American Dietetic Association provides the following information on vitamin and mineral supplements. Can food supply provide all of the nutrients necessary for good health? Food is the ideal ...

Experts emphasize a “food first” approach to nutrients. (Getty Images) With cold and flu season in full swing, ’tis the season for many Americans to throw back one or more dietary supplements in the ...

Americans spend billions on vitamins, multivitamin and mineral supplements for their health, but a review of numerous studies concluded there is little to no evidence some of those supplements prevent ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...