It’s no surprise that eating more vegetables can help you lose weight. And while the dose of vitamins we get from them is great for our overall health, one component may come out on top when it comes ...

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDN A whole food, plant-based diet, also ...

What you eat during your 40s and 50s shapes how you’ll feel in your 70s, according to a sweeping 30-year study published in Nature Medicine. The extensive research tracked over 105,000 adults between ...

Promising research shows that the Mediterranean diet may boost brain health in a few key ways: by improving factors like ...

Join me as I share my honest weight loss story on a whole-food plant-based vegan diet. From challenges and setbacks to ...

Share on Pinterest When it comes to eating plant-based, an unhealthy or healthy diet could affect health outcomes. Nadine Greeff/Stocksy Plant-based diets are often linked to better health, but not ...

These quick Mediterranean diet dinners blend late-summer veggies with fall favorites, making weeknight meals both seasonal ...

Hailee Steinfeld takes healthy eating very seriously. “I’m not vegan, but I did follow a plant-based diet for a few years when I was having a lot of stomach sensitivities,” Steinfeld, 28, wrote in the ...

Please enable JavaScript to read this content. Vegetarians don't eat meat, poultry or seafood, vegans don't eat any animal products, including honey and gelatine ...

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians Committee for Responsible Medicine/Morning Consult survey. Of that group, fewer ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk for developing multiple myeloma, the second most common type of blood cancer. The study ...