For centuries, grapes have been celebrated for their role in winemaking and as a sweet addition to fruit bowls. But beyond ...

If you are a vegetarian or vegan struggling to find nutrient-dense foods, especially those high in protein, including this ...

One unassuming berry has so many benefits that it’s been called a “Siberian miracle” — and may even prevent several ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Turmeric and honey may help reduce inflammation when incorporated into a healthy diet.  Eating a variety of anti-inflammatory foods, such as ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — ...

Eating a handful of soaked anjeer (dried figs that have been soaked in water overnight) each morning is one of those simple ...

Thanks to their high content of antioxidants, vitamins, and minerals, grapes are considered an anti-aging ally. The outer ...

The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while ...

The plant-focused Green Mediterranean diet delivers even more brain benefits than the regular Mediterranean diet, experts say.

From Heart Health to Gut Support, Discover Why Dr. Steven Gundry Calls Extra Virgin Olive Oil One of the Healthiest Superfoods LOS ANGELES, Sept. 30, 2025 /PRNewswire/ -- September 30th marks National ...

Discover how one ancient fruit’s modern science reveals its power to fight inflammation, protect the heart, and support ...