You can also consume polyphenols in beverages like coffee and tea. Plant-based foods rich in polyphenols can help reduce inflammation and prevent chronic health conditions like diabetes, ...

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Eating yellow squash regularly may offer a range of health benefits, thanks to its high antioxidant, vitamin, and fiber content. 1. Packed With Vitamins and Nutrients Yellow squash is low in calories ...

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Vitamin C: Some of the best vitamins for flu season work to prevent illness but can pull double duty by fighting active infections, too. Vitamin C is a prime example.

Can you take too many vitamins? As a general rule, not getting enough nutrients in one's diet is a broader area of concern than getting too many, which is why more research exists on that front.

'What vitamins should I take?' Unfortunately, there's no one answer here. This question is best directed toward a primary care physician, who can first check your levels with a blood test.