Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pomegranate seeds, also known as “arils,” provide more fiber per ...

Tomato juice has fewer carbs than pomegranate juice, so it may have a smaller effect on blood sugar. What you can do: Opt for ...

Pomegranate may help lower high blood pressure when part of a heart-healthy diet. Pomegranate juice may raise good ...

Can pomegranate really boost testosterone? While some research suggests pomegranate juice may influence testosterone levels, ...

Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...

In a world of sodas and sugary drinks, fresh fruit juices are the healthy way towards a healthy lifestyle. Be it veggies or fruits, juice is always considered a healthy way to keep the body fit and ...

Q: What are some benefits of pomegranate juice? A: Pomegranate juice benefits include lowering blood pressure and improving your heart health. Also, you don’t have to guzzle glasses of grape or ...

That gorgeous, jewel-toned fruit you walk past in the grocery store might be intimidating to crack open, but ignoring pomegranates could be one of the biggest mistakes you’re making for your health.

Pomegranate juice and beet juice can both play a role in supporting healthy blood pressure, but research suggests that beet juice may be a better choice for lowering blood pressure.