Less than 2% of adults in the US consume enough potassium. Here's how to avoid a potassium deficiency with foods like sweet potatoes and bananas.

Medically reviewed by Jamie Johnson, RDN Spinach contains both magnesium and potassium, which are essential for your muscle ...

Here’s everything worth knowing about potassium, plus the high-potassium foods worth prioritising in your diet.

Potassium does more in the body than you know. This important electrolyte helps maintain overall fluid balance in the body, keeps your kidneys functioning properly, enables optimal nerve function, and ...

What is potassium? Aside from the broad strokes knowledge you may know, like it's naturally found in bananas and it's great post-workout when you've worked up a good sweat. Do you really know what ...

Potassium is a mineral the human body needs to function properly and stay healthy. While many people get enough potassium from a balanced diet, some are more prone to a potassium deficiency. If the ...

Collagen, peptides, and antioxidants might be considered the holy trinity of skincare, but the importance of essential ...

Potassium deficiency in soil has been revealed as a major threat to livestock and agricultural farming. So what does this mean for global food security and can the current threat be reversed? A study ...

Background and aims Iron (Fe) is a vital microelement, and is beneficial for living organisms. Several studies have demonstrated that ample supplied of potassium (K) can alleviate ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Potassium does more in the body than you know. This important electrolyte helps maintain overall fluid ...