Have you ever considered that hidden within your daily routine might be the secret to unlocking your brain's full potential? Beyond the usual suspects like caffeine and energy drinks, there's an ...

Maggie O’Neill is a health writer and reporter based in New York who specializes in covering medical research and emerging wellness trends, with a focus on cancer and addiction. Prior to her time at ...

Magnesium and potassium are often overlooked in dietary planning, but they are crucial for many of the body’s essential functions. These minerals work together to maintain electrical gradients across ...

Electrolyte drinks are everywhere right now. But what you might not realise is that everyday foods are packed with these minerals, too – and you probably already eat them. 'Electrolytes are minerals, ...

Taking certain supplement combinations, such as calcium with iron, calcium with zinc, or zinc with copper, can result in ...

LA Times Studios may earn commission from purchases made through our links. Some mornings our brains just feel off. We’re dragging through tasks and our energy feels flat. Anxiety shows up… for no ...

The probability of spontaneous conversion to sinus rhythm (SVC) was increased with the intravenous administration of magnesium and potassium in patients with nonpermanent atrial fibrillation ...

Magnesium is found in a variety of nutrient-dense foods, including whole grains, nuts, seeds, legumes, and several fruits and vegetables. Share on Pinterest Juj Winn Magnesium is an extremely ...

Research suggests that replacing certain nutrients like potassium, sodium, and magnesium in foods like avocado and watermelon may help reduce muscle cramps. Muscle cramps are typically brief and ...

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