Magnesium and potassium are two essential minerals that play several vital roles in your body. Deficiencies of either mineral are common in the United States. In many cases, a person may be deficient ...

Maggie O’Neill is a health writer and reporter based in New York who specializes in covering medical research and emerging wellness trends, with a focus on cancer and addiction. Prior to her time at ...

Magnesium and potassium are often overlooked in dietary planning, but they are crucial for many of the body’s essential functions. These minerals work together to maintain electrical gradients across ...

You’ve seen them everywhere — neon-colored sports drinks, electrolyte powders promising to supercharge your hydration and influencers sharing homemade recipes that they tout as their secret wellness ...

Taking certain supplement combinations, such as calcium with iron, calcium with zinc, or zinc with copper, can result in ...