Everyday foods contain electrolytes like sodium, potassium, magnesium, and calcium. Dietitians reveal electrolyte-rich foods to add to your grocery list.

Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, ...

Potatoes, particularly white potatoes and sweet potatoes, are among the top potassium-rich foods. A medium-sized white potato contains 867 mg of potassium, while a sweet potato offers 542 mg per ...

Registered dietician Brigitte Zeitlin of BZ Nutrition shares foods rich in potassium that everyone should be eating—especially if you work out regularly. Food Nutrition Published Jun 29, 2019 ...

Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to reduce blood pressure, lower triglycerides, and decrease inflammation. Omega-3s help improve ...

With summer’s heat in full swing, staying hydrated is essential for feeling your best. While drinking water is key, many ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Certain foods can help safeguard, if not improve, your hearing. These are some of the foods you should be eating for better hearing.

New research shows that fermented foods packed with probiotic, like kimchi and miso, can help reduce symptoms of anxiety and ...

A recent report shows that consuming just 4.7 grams of “good salt” (potassium) is the equivalent of cutting out 4 grams of “bad salt” (sodium) in terms of reducing blood pressure. But ...

Share on Pinterest Foods that are rich in potassium may help offset the harm of excessive salt, a new study suggests. Image credit: Dina Issam/EyeEm/Getty Images. Cardiovascular disease is the ...