Here’s everything worth knowing about potassium, plus the high-potassium foods worth prioritising in your diet.

Medically reviewed by Sohaib Imtiaz, MD Beta carotene is the pigment that gives foods like carrots, sweet potatoes, and ...

Leafy greens such as kale, spinach and Swiss chard are rich in beneficial nutrients to support healthy muscular contractions.

Your morning banana might not be the potassium champion you think it is. While this yellow fruit has earned its reputation as a go-to source for the essential mineral, nutritionists are revealing that ...

Bananas have plenty of potassium. Yet, you may be surprised to learn that one powerhouse legume packs in quite a bit more of ...

Both avocado and banana offer loads of potassium, but which is better health-wise? Well, the truth about their health ...

Share on Pinterest Foods that are rich in potassium may help offset the harm of excessive salt, a new study suggests. Image credit: Dina Issam/EyeEm/Getty Images. Cardiovascular disease is the leading ...

Keeping your blood pressure in check is crucial for maintaining good health, and your diet plays a significant role in achieving this goal ...

Plant foods tend to be high in nutrients like potassium ... by about three more points than people on a control diet within ...

Several nutrients play a vital role in promoting healthy blood pressure levels. Potassium is well-known for its ability to ...

Health consulted medical specialists to identify key foods patients should avoid while on blood pressure medication. The top offenders include grapefruit and grapefruit juice, aged cheese and other ...