The nutritionist debunks myths about five foods, revealing their hidden health benefits. He explains why they are ...

Potatoes, particularly white potatoes and sweet potatoes, are among the top potassium-rich foods. A medium-sized white potato contains 867 mg of potassium, while a sweet potato offers 542 mg per ...

Six vegetarian foods high in protein are being recognised for their ability to provide essential nutrients that aid digestion ...

Hey, if our boy Lance could do it… Check out these 7 foods rich in potassium as chosen by a registered dietician. 1. Hemp seeds Potassium: 333 milligrams per three-tablespoon serving ...

Think bananas are the potassium kings? These fruits quietly pack even more of this essential mineral, and taste just as good.

The American Heart Association recommends eating two servings of fatty fish per week to help reduce stroke risk. Keeping ...

“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.

When you think of vitamin C, you probably think of citrus. Oranges, grapefruits, and lemons are packed with the nutrient, ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

Potassium-rich foods The WHO recommends that adults should consume 3,510 miligrams (mg) of potassium and no more than 2,000 mg of sodium per day.

Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, even when the heat dome descends.

Many potassium-rich foods also contain significant fiber, which can cause digestive discomfort if increased too quickly. A gradual approach allows your digestive system to adapt while still ...